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February 2020 Athlete Of The Month

Name:     LJ House Age:  30 Occupation:  Civil Construction Field Engineer   Length Of Time CrossFitting:  5 Months Favorite Lift and Why? Bench Press.  I like the way it makes my chest and arms feel after lifting.    Favorite WOD and Why?… Read more »

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January 2020 Athlete Of The Month

Name: Jacob Priller Age:  19 Occupation:   Student Length Of Time CrossFitting: 6 Months  Favorite Lift and Why? Snatches. Snatches was by far the hardest lift for me to learn and progress, but I like that it motivates me more and… Read more »

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“Lessons from the Cave: the clean” by Alejandra Morisi

Last year I started a series of blog posts titled “Lessons from the Cave.” It’s meant to be blog posts with lessons that I’ve gleaned from specific movements and exercises that I’ve done at CrossFit Baltimore. I decided to start… Read more »

December 2019 Athlete of the Month

Name: Lizbeth Diaz      Age:  44 Occupation:   Self employed Length Of Time CrossFitting: 6 months Favorite Lift and Why: Deadlift. It works my entire body and it’s the most weight I ever see on the bar while lifting. Favorite WOD and… Read more »

November 2019 Athlete Of The Month

Name: Brittany Shinsky aka Lil Britt Age: 24 Occupation: First grade teacher How long have you been doing CrossFit? 9 years (took a little break) What is your favorite lift and why? Power Cleans – I don’t really have a… Read more »

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