athlete of the month

December 2019 Athlete of the Month

Name: Lizbeth Diaz      Age:  44 Occupation:   Self employed Length Of Time CrossFitting: 6 months Favorite Lift and Why: Deadlift. It works my entire body and it’s the most weight I ever see on the bar while lifting. Favorite WOD and… Read more »

January 2019 Athlete of the Month

Name:     Andrew Kratz Age:  35 Occupation:   Electrician Length Of Time CrossFitting: 2 and a half months Favorite Lift and Why: Clean and jerk. It’s a complex lift that hits several different muscle groups at once. My form still needs… Read more »

September 2018 Athlete of the Month

ATHLETE OF THE MONTH Name: Dávid Szabó Age: 28 Occupation: Overhead lineman at BGE Length Of Time CrossFitting: A little over a year Favorite Lift and Why: I would have to say deadlifts. Love deadlifts because its a simple and less technical… Read more »

June 2018 Athlete of the Month

Name: Ryan Arnett Age: 42 Occupation:  Verizon Cable Splicer Length Of Time CrossFitting: 6 months Favorite Lift and Why: Hands down my favorite lift is the Front Squat. I feel extremely comfortable with this lift. I feel as if I’m using my whole body… Read more »